Overthinking is a common habit that can lead to stress, anxiety, and even depression. It can also make it difficult to make decisions and take action. If you find yourself overthinking things, there are a few things you can do to stop: Identify your triggers. What are the things that tend to make you overthink? Once you know what your triggers are, you can start to avoid them or develop strategies for coping with them. Challenge your thoughts. When you find yourself overthinking something, ask yourself if your thoughts are realistic or helpful. Are you catastrophizing? Are you assuming the worst? If so, try to challenge your thoughts and replace them with more realistic and positive ones. Focus on the present moment. Overthinking often involves dwelling on the past or worrying about the future. However, the only moment you have control over is the present moment. When you find yourself overthinking, try to bring your attention back to the present moment. Focus on your breath, yo...